Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Cheers!

15. Always keep your house and workspace clean.

Why do some women alter their faces by so-called cosmetic surgeries (on their eyes, cheeks, lips, chin, jaw) that making them look like Donald Duck or puffy aliens, while for most men these unnatural facial changes are ridiculous or even disgusting?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Why do narcissists and especially covert narcissists always play the victim?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

Has anyone been spanked by their parents after becoming an adult?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Why do some people dislike rap and hip hop music despite there being poor quality music in every genre?

- Fish & Poultry

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why do some people dislike Gilmore girls?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

They don’t know why though.

What are the 10 things you regret doing in your life?

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Is it true that most people in Québec are bilingual in French and English? If so, why do they often identify as monolingual?

Oxygen supplies energy to every cell in your body.

- Red meat

Your gut will thank you.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

If you believe in God, do you think God can save you from cancer?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

How far back into your childhood can your remember and what is your favorite memory of that time?

- Honey

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.